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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Aug 9, 2021

José Ramón Lillo, PhD is a researcher at the University of Alicante. In this interview, we discuss a study where Functional Threshold Power (FTP, as measured by 95% of the average power from a 20-minute all-out time trial) was compared to maximal lactate steady state (MLSS) and other physiological markers.     

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Definitions of testing protocols for FTP and MLSS

-How does FTP compare to MLSS according to Dr. Lillo's research? 

-How does the warm-up protocol of the FTP-test (Coggan and Allen proposed a long, intense warm-up including a 5-minute time trial) impact the measured FTP? 

-Recommendations for a lower correction coefficient than the original 95% to get a better estimate of MLSS

-General testing recommendations for field and lab testing 

 

SHOWNOTES:

https://scientifictriathlon.com/tts298/

 

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