Home-based Strength Training | TTS Thursday #5

Home-based Strength Training | TTS Thursday #5

• Objectives and importance of strength training for triathletes and endurance athletes
• Equipment for home-based strength training
• Structure of home-based strength workouts
• Recommended exercises
• How  strength workouts fit into your overall triathlon program

 

LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• TTS Thursday Episode Archive
• All previous strength-related episodes on That Triathlon Show
• 5 Different Types Of Resistance Bands And The Benefits Of Each

 

SPONSORS:

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