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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Apr 1, 2021
Home-based Strength Training | TTS Thursday #5
  • Objectives and importance of strength training for triathletes and endurance athletes
  • Equipment for home-based strength training
  • Structure of home-based strength workouts
  • Recommended exercises
  • How  strength workouts fit into your overall triathlon program
 
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