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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Nov 5, 2018

On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden showed the world what the "Norwegian train" is capable of. Arild Tveiten is the head coach of these athletes, and the man behind the transformation that is making Norway a true triathlon powerhouse.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The training philosophy of the Norwegian triathletes

-Intensity control in both easy and hard workouts

-The use of extensive lab testing and an incredible amount of lactate testing in the field to ensure intensity control

-Building the engine and physiology of an athlete versus race specific training

-Triathlon being a highly aerobic sport and what that means for training

-Managing training load to prevent illness and injuries

-Training at altitude (and managing the return to sea level)

-Using technology to get the marginal gains needed to win in world-class competition

 

SHOWNOTES:

https://scientifictriathlon.com/tts154/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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