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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Aug 13, 2018
Ian Hacon is an age-group triathlete and CEO turned energy coach and business owner with the dream to qualify for the Ironman World Championships in Kona. To do so, he needs to shave more than two hours from his current best Ironman time (12:18). In this case study, he explains how he will accomplish this using a system he calls DREAM.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Dream it - painting the canvas
-Routines - including the importance of sleep
-Effort - nobody said it would be easy
-Accountability - the importance of a coach and a peer group
-Mindset - the difference of having a growth versus a fixed mindset
 
 
SHOWNOTES:
https://scientifictriathlon.com/tts142/
 
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
 
SPONSORS:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

 

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