Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Hydration preloading for races
-Rehydrating after training and racing
-Having three independent levers on race day: water, electrolytes and calories
-Hypotonic vs. hypertonic solutions
-Cramping on the Ironman run
THAT TRIATHLON SHOW HOMEPAGE:
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LINKS AND RESOURCES:
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