Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Muscle fiber recruitment - how to train all your muscle fibers and make them work for you
-Balancing hard and easy running
-The all-important long run
-Hill running - one of the most versatile tools in your running toolbox
-Essential strength and conditioning for runners
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