Kevin Koskella is founder and head coach of www.triswimcoach.com. His approach to swim training incorporates drills and technique training combined with video analysis, to help triathletes get more out of their strokes, be more fluid in the water, have a better triathlon swim, and laugh at the water.
IN THIS EPISODE YOU'LL LEARN:
-How to structure your triathlon swim training to improve performance
-Periodization of swim training for triathletes
-The problem with the traditional approach to swim training
-The most common technique flaws triathletes have and how to correct them
-How to incorporate open water swimming and swim-specific strength training in your training plan
-How to combat anxiety of open water swimming
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