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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Aug 23, 2021

Nicki Winfield Almquist, PhD, is a researcher at University of Copenhagen, Denmark. In this interview, we discuss the effects on performance as well as acute muscular and hormonal responses of including sprints in otherwise low-intensity cycling (and other endurance) training.   

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Effects on (cycling) performance of including sprints in otherwise low-intensity, long-duration endurance training

-Muscular and hormonal responses to this type of training

-Recovery time-course when including sprints 

-How might the results seen in studies in cyclists translate to running and swimming? 

-Practical applications - when, how and why might triathletes benefit from including sprints in their endurance training?

 

SHOWNOTES:

https://scientifictriathlon.com/tts300/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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