Eoin Everard is is a physiotherapist with a PhD in biomechanics, and is a sub-4 minute miler and two-time Irish 1500 m national champion. In this interview we discuss staying injury-free in running and triathlon, biomechanics, and training interventions to improve running performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Injury prevention strategies for runners and triathletes
-Why triathletes typically experience tendon and joint injuries, and rarely muscle tears
-How to work with a physiotherapist, including how to find the right physiotherapist for you
-Running biomechanics, and whether you should focus on improving your running form
-How to include plyometrics and strength training into a triathlon training program
SHOWNOTES:
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SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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