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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jul 15, 2019

Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for endurance performance optimization. Shannon has worked with over 9000 athletes including Olympic, professional, collegiate, and high school athletes in over 25 sports, and is herself a former professional runner, NCAA All-American, and five-time Team USA Triathlon with 4 Top-10 ITU World Championship finishes.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • The science of bioenergetics and lactate dynamics and how they relate to endurance performance and training
  • The fallacy of traditional lactate testing
  • A systems based training approach based on the individuals range of lactate concentration
  • How many endurance athletes lack at least one system and are therefore bioenergetically limited and therefore compromising their endurance perfomance
  • Training mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations
  • Nutrition mistakes that lead to bioenergetic deficits and suboptimal performance and training adaptations

 

SHOWNOTES:

https://scientifictriathlon.com/tts190/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

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