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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Sep 17, 2018
Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high
  • Jesse's nutrition approach: "unprescribed LCHF" (less focus on macronutrients) in day-to-day nutrition, with train high (and train the gut), race high. 
  • Potential benefits of LCHF for endurance athletes. 
  • LCHF versus "clean eating" and non-LCHF with unprocessed foods
  • Myths and misunderstandings around LCHF
  • How the race-course is the world's best lab for testing nutrition strategies and verifying that they work
 
 
SHOWNOTES:
https://scientifictriathlon.com/tts147/
 
 
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www.thattriathlonshow.com
 
 
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