Tracking and monitoring data is one thing. Using the data to drive your decisions about how to train and race is a different story. Knowing how to filter and decipher all the information that you have can be difficult and confusing. Training Peaks is the best tool to use for any triathlete using a data-driven training approach, and today we'll cover how to use it effectively.
IN THIS EPISODE YOU'LL LEARN:
-Which metrics and data to focus on
-How to know exactly when you need to push or back off your training
-How to measure track your aerobic base and muscular endurance
-How to plan your taper and define your ideal taper down to a single number
-How to reverse engineer your key workouts based on Training Stress Score
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).
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