In part 2 of our interview with professor Tim Noakes we discuss low-carb high-fat diets and the role it can play both for general health and endurance performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The relation between high-carbohydrate diets and diabetes
-How Tim ran the same times aged 61 as 41 when switching to a low-carb diet
-Tim’s take on ketogenic diets
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