Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo".
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Complexity science, complex systems and endurance performance
-The risks of reductionism in training and in sports science
-An evolutionary perspective to training and performance
-How to apply complex systems thinking in training planning and application
-An overview of Manuel's training and coaching methodology
-Common mistakes for endurance athletes and coaches to avoid
-AI, big data, wearables, and technology
SHOWNOTES:
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