Let's face it, at some point in your triathlon career, you will face an inevitable decline in endurance performance due to age. But how big a decline it is and at what point it happens is in your control to a much greater extent than you may think. Today we discuss just how you can minimize that performance decline as a masters triathlete.
IN THIS EPISODE YOU'LL LEARN:
-What are typical endurance performance changes for masters athletes?
-What are the main physiological and non-physiological reasons for these reductions in performance?
-What should you do and what should you not do to counteract these changes?
-Endurance training, strength training, nutrition and hydration for masters triathletes.
LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).
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Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.