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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Aug 2, 2021

Phil Bellinger, PhD, is a researcher and lecturer at Griffith University, Australia. His work includes training interventions, nutritional interventions, and more recently using magnetic resonance spectroscopy to non-invasively assess muscle fibre typology and investigate how it relates to performance and training adaptations. He has also recently published a literature review on functional overreaching in endurance sports.    

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Fundamentals of different muscle fibre types, and muscle fibre type distribution 

-How an athlete's muscle fibre typology impacts recovery within and from high-intensity exercise

-How an athlete's muscle fibre typology impacts adaptations to training resulting from periods of "overload training" (increased volume)

-The differences between acute fatigue, functional overreaching, and non-functional overreaching

-Is functional overreaching necessary to induce training adaptations? 

 

SHOWNOTES:

https://scientifictriathlon.com/tts297/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

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