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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Dec 10, 2018

Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it and what are the biggest risk factors for it.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is non-functional overreaching, and how is it different from overtraining syndrome.

-How can it be identified using subjective and objective markers?

-How can it be prevented?

-What are the roles of training volume and intensity in causing non-functional overreaching?

-How important is the role of factors outside of training (life stress) in causing non-functional overreaching?

-The relation between heart rate and non-functional overreaching.

 

SHOWNOTES:

https://scientifictriathlon.com/tts159/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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