A research-based review of nutrition before, during and after endurance exercise and competition.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- Hydration and carbohydrate before exercise
- Hydration and carbohydrate during exercise
- Hydration, carbohydrate, and protein after exercise
- Example meals, snacks, and supplements
- One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.
- The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.
LINKS AND RESOURCES: