Andy Renfree, PhD, is a sports and exercise scientist with a background in and passion for running. In this interview, we discuss one of Andy's main areas of expertise, the science of pacing. We also have a more general discussion about training, sports science, and the integration of the two.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The science of pacing
-Practical recommendations for improved pacing
-The messy reality of training and the implications for athletes and coaches
-The role of sports science in training and coaching
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