Info

That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
RSS Feed Subscribe in Apple Podcasts
That Triathlon Show
2024
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 19
Aug 2, 2018
Beginner Tip 30 - Managing Run Training For Injury Prone Triathletes. On this week's episode:
 
  • Hiking, cross-country skiing, and other endurance cross-training modalities 
  • Weight lifting, functional strength and other non-endurance cross-training modalities
  • Make whatever running you can do high-quality, hard workouts if possible
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 30, 2018
Carson Christen is a sport scientist and professional endurance coach with Trisutto. We discuss the Trisutto approach to triathlon training and its components, including specific aspects of swimming, biking, running, strength training and nutrition.
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • An overview of Trisutto's training philosophy
  • A typical training week based on this approach for an age-group triathlete
  • Specific aspects of training for the swim, including focusing on "quality strokes" and the use of tools
  • Specific aspects of training for the bike, including low-cadence work and MMM-workouts
  • Specific aspects of training for the run, including strength-based running, form and posture. 
  • Carson's take on strength training and nutrition
  • Common mistakes age-group triathletes make and how to avoid them
 
SHOWNOTES:
https://scientifictriathlon.com/tts140/
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
SPONSORS:
 
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! August 2018 promo - get 20% off your order with the code TTS20! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 24, 2018
Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode:
 
  • Process metrics - compliance, volume, and distribution
  • Performance metrics - race results and placements, benchmark and key workout performance
  • Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!)
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 23, 2018
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide. 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of time at VO2max and how much of it do you need?
-Using long intervals to the best effect and optimising their structure
-Using short intervals to the best effect and optimising their structure
-How to manipulate interval duration, modality and intensity to achieve a desired workout nature
-How to manipulate recovery interval duration, modality and intensity to achieve a desired workout nature
 

SHOWNOTES:
https://scientifictriathlon.com/tts139/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 

LINKS AND RESOURCES:
Interval Training - Science and Application part 1 with Paul Laursen | EP#128
Interval Training - Science and Application part 2 with Paul Laursen | EP#129
Interval Training, Solutions to the Programming Puzzle : Part I: Cardiopulmonary Emphasis.
Interval Training, Solutions to the Programming Puzzle : Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications.
Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
McMillan Running Calculator
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 19, 2018
Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode:
 
  • Day to day hydration and monitoring your hydration status
  • Hydration in races and workouts
  • Hydration pre-loading for races and workouts
  • Rehydrating after races and workouts
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
Jul 16, 2018
In this interview we discuss racing in the heat and heat adaptation for triathlon and other endurance sports with professor Stephen Cheung, who runs a research lab investigating the effects of environmental stress on human physiology and performance.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How heat affects triathlon and endurance performance
-The best ways to mitigate the negative effects of heat
-Heat adaptation benefits and protocols
-Example: how to structure a heat adaptation training phase when preparing for Kona


SHOWNOTES:
https://scientifictriathlon.com/tts138/


THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com


SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 


LINKS AND RESOURCES:
Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74
Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75
Advanced power training with Xert - Armando Mastracci and Stephen Cheung | EP#86
Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
Xert Cycling Software
PEZ Cycling News Toolbox 
* Twitter - @EELBrock
How to measure your sweat rate to improve your hydration strategy
How to estimate how much sodium you lose in your sweat


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 12, 2018
Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:
 
  • Eat everything
  • Eat quality
  • Eat enough and with enough frequency
  • Do not focus on macro-nutrients
  • Supplements
  • Sports nutrition products
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 9, 2018
Erin Carson is a strength and conditioning coach (and a top age-group triathlete herself) in Boulder, where she works with some of the best triathletes in the world, including Flora Duffy, Mirinda Carfrae, and Tim O'Donnell. She discusses how to work on mobility, stability, and strength, in order to be faster, stronger, and healthier, all leading to improved triathlon performance. 
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-What a typical session in the gym (of at most 45 minutes) might look like
-Exercises and methods to improve mobility of the ankles, hips, and shoulders
-Exercises and methods to improve core stability
-Exercises and methods to improve and maintain strength
-What aspects of mobility, stability and strength can be generalised to all triathletes, and where might you need individual assessments
 

SHOWNOTES:
https://scientifictriathlon.com/tts137/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 

LINKS AND RESOURCES:
-ECFit Boulder website
-Triathlon Strength Training resource page on scientifictriathlon.com
-Triathlon Strength Training in 2018 - The Definitive Guide
-The Triathlete's Strength Training Formula | EP#81
-ECFit Boulder app - Appstore
-ECFit Boulder app - Google Play
-Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.
Jul 4, 2018
Beginner Tip 26 - How many weeks do you need to train for a race? On this week's episode:
 
  • How long should you train for your first ever triathlon?
  • The difference between general preparation and specific preparation
  • How long should you train for longer races?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 2, 2018
A large study (N=97) recently conducted at Loughborough University gives us the best insights we have so far in what aspects of running form and technique actually matter in terms of bringing about improved running economy, and improved performance. 
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-39% of running economy variance can be explained with just 3 individual running form parameters. 
-31% of running performance variance can be explained with just 4 individual running form parameters. 
-The impact on running performance and economy of braking, vertical oscillation, stride parameters (ground contact time, stride rate, stride length, etc), posture, and lower limb angles 
 

SHOWNOTES:
https://scientifictriathlon.com/tts136/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 

LINKS AND RESOURCES:
Running Technique is an Important Component of Running Economy and Performance
Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018
Running science: economy, strength training, lactate threshold, and performance predictors with Jordan Santos | EP#117
Running form and the search for common ground among top coaches, researchers, physicians, and physical therapists with Jonathan Beverly | EP#116
Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
Running form, biomechanics, shoes, and myths part 2 with Dr. Thomas Hughes | EP#111
Dysfunctional movement patterns, injuries and reduced performance with James Dunne| EP#45 
All Running-related episodes on That Triathlon Show
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is
@SciTriat.
Jun 27, 2018
Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode:
 
  • Aerobic endurance workouts
  • Muscular endurance workouts
  • VO2max workouts
  • Neuromuscular training
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 25, 2018
Brett Amos is an Australian age-group triathlete currently looking to qualify for 70.3 Worlds. When he started doing triathlon 7 years ago, he blew up after 50 meters of a 250 m swim in his first race. Some of the key reasons for his improvements have been swim video analysis, joining a swim squad, and getting a triathlon coach. 
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of getting a swim video analysis done and joining a swim squad
-The value of having a triathlon coach
-How Brett fits training in around family and work with "invisible training"
-Brett's top tips for other age-groupers 
 

SHOWNOTES:
https://scientifictriathlon.com/tts135/


THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com


SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 


LINKS AND RESOURCES:
*Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 
*Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133
*Case study: How David qualified for Kona by training smarter and getting the details right | EP#130
*Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124
*Training Camps with Mikael in the Algarve, Portugal


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is
@SciTriat.
Jun 21, 2018
Beginner Tip 24 - Getting Started with Interval Training. On this week's episode:
 
  • Who should and shouldn't do intervals?
  • How do you structure your training week to include intervals?
  • How do you structure and progress the interval workouts themselves?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 18, 2018
Coach AJ Johnson of D3 Multisport reveals how he would structure the triathlon training of age-groupers with varying amounts of available time, from 5 hours to 25 hours per week.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to train with 5-6 hours per week of training
-How to train with 7-10 hours per week of training
-How to train with 11-15 hours per week of training
-How to train with 16+ hours per week of training
 

SHOWNOTES:
https://scientifictriathlon.com/tts134/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
*AJ’s profile on the D3 Multisport website
*AJ’s articles on Training Peaks
*Quality over quantity for age-group triathletes with Mike Ricci | EP#98


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is
@SciTriat.
Jun 15, 2018
Beginner Tip 23 - Open Water Swim Training. On this week's episode:
 
  • Being comfortable in the open water
  • Open water skills development
  • Open water swim fitness training
 
 
LINKS AND RESOURCES:
 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 14, 2018
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.
 

IN THIS INTERVIEW YOU'LL LEARN ABOUT:
-What types of swim workouts triathletes should include in their swim training
-What a typical weekly swim training structure might look like for triathletes
-The case for focusing on your threshold speed / Critical Swim Speed (CSS)
-Progression over periodisation
-Swim technique: different strokes for different folks
-Swim training equipment and toys you should be using-
 

SHOWNOTES:
https://scientifictriathlon.com/tts133/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
All That Triathlon Show swimming episodes on one single page
Swimsmooth's website
Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article)
The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article)
Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes"
Critical Swim Speed (CSS) Calculator


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 11, 2018
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.
 

IN THIS INTERVIEW YOU'LL LEARN ABOUT:
-What types of swim workouts triathletes should include in their swim training
-What a typical weekly swim training structure might look like for triathletes
-The case for focusing on your threshold speed / Critical Swim Speed (CSS)
-Progression over periodisation
-Swim technique: different strokes for different folks
-Swim training equipment and toys you should be using-
 

SHOWNOTES:
https://scientifictriathlon.com/tts133/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
All That Triathlon Show swimming episodes on one single page
Swimsmooth's website
Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article)
The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article)
Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes"
Critical Swim Speed (CSS) Calculator


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.
Jun 7, 2018
Beginner Tip 22 - Dealing with shift work and irregular schedules (plus a Strength Training question). On this week's episode:
 
  • How to deal with shift work, when you never know if you'll feel great or completely dead
  • How to incorporate strength training in your program without draining yourself for other workouts
 
LINKS AND RESOURCES:
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 4, 2018
Ryan Cooper, founder of Best Bike Split, chief scientist at Training Peaks and a world-leading expert on the physics of cycling joins us to teach optimal bike pacing in your triathlon bike leg.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-General and specific pacing advice for half and full distance triathlons
-Pacing for draft legal racing - when is the right time to make a break?
-How should you adjust your power and effort for hills, headwinds and crosswinds?
-Aerodynamics vs. Power vs. Weight - how do they impact how fast we get around a bike course, and which should we prioritise?
-How triathletes can use the Best Bike Split software to plan their ideal race in great detail
 

SHOWNOTES:
https://scientifictriathlon.com/tts131/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
*Best Bike Split website
*Aerodynamics, Rolling Resistance, Weight, and Return On Investment with Sebastian Schluricke | EP#90
*How to shave 14 minutes off your Ironman bike split with Jon and Chris Thornham | EP#31
*Aerodynamics mastery and free speed on the bike with Nuno Prazeres | EP#25


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.
May 31, 2018
Beginner Tip 21 - 5 Tips for Pacing your Workouts. On this week's episode:
 
  • Always aim to finish strong!
  • What you do in training, you will do in racing, so go for negative splits
  • Associate your perceived effort and prescribed intensity with race paces
  • Don't fall in the moderate-intensity trap
  • Practice constantly to get experience
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
May 28, 2018
David Nicholls is an age-group triathlete from the UK who recently qualified for Kona. He shares how he achieved this goal by being smarter, paying more attention to detail, and therefore getting the most out of his crunched-for-time training budget 
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-How David changed his approach to nutrition completely, which he attributes as the main reason for his success. 
-Improving your knowledge base and becoming smarter in all aspects of the sport through dedicated research
-How David structured his training in general, and his swim, bike and run training specifically
-The importance strength training and sleep and recovery had for him
-How he managed to get his training done around a busy job and having a baby in the family
-Improving 
-David's top tip for age-groupers in general, and those wanting to qualify for Kona.
 

SHOWNOTES:
https://scientifictriathlon.com/tts130/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow


LINKS AND RESOURCES:
Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
The Triathlete's Strength Training Formula | EP#81
What Olympic swimmers REALLY eat - video recommended by David


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.
May 25, 2018
Beginner Tip 20 - Running Cadence. On this week's episode:
 
  • Increase cadence to avoid overstriding and reduce injury risk
  • Increase cadence to run more efficiently
  • What's the magic number of steps per minute to aim for?
  • How do you practise and increase your cadence?
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
May 24, 2018
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. In this two-part interview, we dive deep into all things interval training for triathletes.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The three target systems and six types of intervals?
-What types of intervals are most beneficial for triathletes? 
-How to use different variables (duration, intensity, rest, etc.) when planning your interval training
-How to prescribe and measure interval workouts
-Should you go to the well in interval training or not?
-Case study of Kyle Buckingham and the ketogenic diet
 

SHOWNOTES:
https://scientifictriathlon.com/tts129/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
Plews and Prof website
Video's from Martin Buchheit's presentation on interval training


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.
May 21, 2018
Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. In this two-part interview, we dive deep into all things interval training for triathletes.
 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The three target systems and six types of intervals?
-What types of intervals are most beneficial for triathletes? 
-How to use different variables (duration, intensity, rest, etc.) when planning your interval training
-How to prescribe and measure interval workouts
-Should you go to the well in interval training or not?
-Case study of Kyle Buckingham and the ketogenic diet
 

SHOWNOTES:
https://scientifictriathlon.com/tts128/
 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 

LINKS AND RESOURCES:
Plews and Prof website
Video's from Martin Buchheit's presentation on interval training
Triathlon Strength Training in 2018 - The Definitive Guide


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.
May 17, 2018
Beginner Tip 19 - Mastering Triathlon Transitions. On this week's episode:
 
  • Practise
  • Simplify
  • Know your event
  • Execute on race day
  • Specific tips for T1
  • Specific Tips for T2
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
1 « Previous 16 17 18 19 20 21 22 Next » 25