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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 21
Feb 19, 2018
Hunter Allen, coach and widely recognised as the co-author of "Training and Racing with a Power Meter" sheds light on how to get started with power meters, how to become an advanced user of them, and shares general bike training tips for triathletes.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • How to get started training with a bike power meter
  • How to become a "power user" of power meters, by using things like the Performance Management Chart and quadrant analysis
  • The best ways to raise your Functional Threshold Power
  • Example bike training schedule for a triathlete
  • Motion analysis with the Leomo Type-R device, and how it can be beneficial
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES:
 
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 16, 2018
Beginner Tip 7 - Training for a Sprint Distance Triathlon. On this week's episode:
 
  • The most important Principles and Priority for any beginner in their sprint triathlon preparations: consistency, competence and confidence
  • Training frequency, volume, distances, and program progression
  • Examples from Mikael's beginner training plans
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 15, 2018
Karen Smyers is a coach, speaker and retired world class triathlete who raced professionally until age 49! She has won three World Championship titles, both ITU and Ironman, and placed in the top-5 and top-10 in Kona several times still in her 40s. Here she shares how she stayed so competitive in her 40s. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • Karen's inspirational story, which has plenty of trials and tribulations
  • How she trained to stay competitive in her 40s
  • Advice for masters athletes who want to perform in triathlon, but also balance a career and family
  • Karen's thoughts on recovery, strength training, and nutrition for masters athletes
  • Being named "The triathlete most likely to be eaten by a sharkat the Sydney Olympics" by Sports Illustrated


SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES:
 


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 12, 2018
Alex Hutchinson is an award winning endurance sports journalist and author, who you may know from his column Sweat Science. His new book Endure explores human endurance performance limits, real and perceived, and how to push them further and further. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • How there is (almost) always a reserve of resources to tap into, even when it feels like your working at your absolute full capacity 
  • The similarities and differences between different models (the psychobiological model by Samuele Marcora  nd Central Governor model by Tim Noakes) of how the mind imposes limits on the body
  • How endurance performance is "elastically limited" by pain, muscle, oxygen, heat, thirst and fuel
  • Brain endurance training and brain stimulation for improving endurance performance
  • Alex' top practical tip for how to push closer to your true limits
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES:
 
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 9, 2018
Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode:
 
  • General discussion on intervals, endurance and technique for beginners
  • The main thing is keeping the main thing the main thing!
  • Introducing interval training in swimming, biking and running, respectively
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 8, 2018
A research-based review of nutrition before, during and after endurance exercise and competition. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Hydration and carbohydrate before exercise
  • Hydration and carbohydrate during exercise
  • Hydration, carbohydrate, and protein after exercise
  • Example meals, snacks, and supplements
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES:
 
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 5, 2018
 
Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of the Performance Enhancement Team for both USA Triathlon and  USA Cycling. She has a wealth of experience from working with both age-groupers and elites at the very top. 

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • Common mistakes endurance athletes make with their nutrition (other than the things we already know about not eating enough veggies and too much processed food...)
  • Is there a place for "labeled" or "named" diets in endurance sports nutrition
  • Hydration - do we drink too much, too little, or just right?
  • Supplements and deficiencies in endurance athletes
  • Special considerations for females, masters athletes, vegetarians and vegans


SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES:
 


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 2, 2018
Beginner Tip 5 - Getting started with Run Training. On this week's episode:
 
  • The goals: consistency and not getting injured!
  • The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding
  • Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Feb 1, 2018
Mike Ricci is one of the most successful coaches out there when it comes to age-group triathletes, and has been awarded USAT Coach of the Year. We discuss his thoughts and principles on effective triathlon training for age-groupers.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Quality over quantity in triathlon training 
  • Balancing training with a career and family 
  • Why taking weeks off in the off-season traditional base building may be counterproductive for age-group triathletes
  • Beginner triathletes - what to focus on in training, and how to reduce overwhelm
  • Tips for moving up to your first 70.3 or Ironman
  • "Leveling up" and becoming competitive in your age-group
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES: 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 29, 2018
Tap into your stores of untapped triathlon potential using endurancesports psychology. Carrie Cheadle explains how to build mental skills and toughness, and how to use these skills in various situations intraining and racing.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The difference between mental skills and mental toughness
  • How to build confidence
  • The psychology of suffering
  • Dealing with nerves and anxiety
  • The power of smiling
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.
 
 
LINKS AND RESOURCES:
 


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 26, 2018
Beginner Tip 4 - Getting started with Bike Training. On this week's episode:
 
  • Get the right bike and the right fit.
  • Get to know your bike and be your own mechanic
  • Get comfortable on your bike and make riding second nature
  • Be consistent
  • Train for your current ability, not your future ability
  • Establish training zones and start training with structure
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 25, 2018

Malcolm Brown has been coaching the Brownlee brothers since they were teenagers to 4 Olympic medals, and been an integral part in developing the highly successful Leeds Triathlon Center. Now retired, we look back at how he achieved all this success, and what he has learnt along the way.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-His greatest contribution in making team Great Britain such a dominant force in triathlon
-How he changed the run training of the Brittish triathletes to make them "run more like milers" when moving from athletics to triathlon coaching
-How athletes like the Brownlees, Vicky Holland, Non Stanford, and others consistently manage perform well in Championship races when it really matters
-What allows the Brownlees to race like they do at a suicidal pace and handle evident suffering so well
-The most important change that has happened in triathlon training the last 10-15 years


LINKS AND RESOURCES:
Malcolm on Twitter

 

SHOWNOTES:
www.thattriathlonshow.com

 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.

Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.

 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/


CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Jan 22, 2018
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part two of two.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Protein for endurance athletes
  • Fat for endurance athletes
  • (Even more about) why you need to be a carb AND fat burner 
  • How to calculate your macronutrient needs based on your overall energy intake
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES:
 
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 19, 2018
Beginner Tip 3 - Troubleshooting Swim Technique and Swim Training. On this week's episode:
  • Troubleshooting breathing
  • Troubleshooting sinking legs
  • Troubleshooting the catch
  • Get a swim coach
  • Don't just swim lengths 
  • Focus and presence
  • Fitness and technique training
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 18, 2018
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part one of two.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Energy balance
  • Energy availability (you may be cutting yourself short even if intake equals energy expenditure)
  • How the body uses different ratios of carbs and fats to fuel endurance performances
  • Why you need to be a carb AND fat burner! 
  • Carbohydrate for endurance athletes
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. 
 
 
LINKS AND RESOURCES:


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 15, 2018
Steve Palladino is a running coach at Palladino Power Project specializing in running with power. In this episode we go deep into some advanced concepts in the analysis you can do with running power meter data.

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Palladino Power Project training zones
  • Training Load Quantification with running power meters
  • Running effectiveness, its uses, and how to improve it
  • Leg spring stiffness, its uses, and how to improve it
  • Analysis in Stryd Powercenter, WKO4, Training Peaks, or spreadsheets?
 

SHOWNOTES:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 

LINKS AND RESOURCES:
 


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 12, 2018
Beginner Tip 2 - an episode series on That Triathlon Show specifically for beginners. On this week's episode:
 
  • Why is it good to do a sprint triathlon as your first triathlon event? 
  • In what situations does it make sense to start with a longer event?
  • Listener question: is strength training and crossfit compatible with triathlon training?
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 11, 2018
Coach and double Olympic athlete Kate Roberts from South Africa discusses how to get the most out of your triathlon training by training smarter (not necessarily more), managing time better, and by staying consistent through goal-setting. 
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • It's not just about the time you train, but how you use that time and the focus you put into it.
  • Better time management with weekly and daily planning
  • Goal-setting as a key driver to keep you consistent when you mightotherwise stay in bed
  • How to make hard efforts manageable by focusing on differentinternal and form cues
 
 
SHOWNOTES:
www.thattriathlonshow.com

 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. 
 
 
LINKS AND RESOURCES:


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 8, 2018
What do we know from science about training to improve three of the greatest determinants of running performance; VO2max, the aerobic threshold, and running economy? This episode is about hard evidence from training intervention studies, not anecdotal evidence and best practises. 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The impact of training volume, threshold training, VO2max training, and more, on VO2max
  • What works best for improving the aerobic threshold? Trainingbelow the aerobic threshold, at the aerobic threshold, or at the anaerobic threshold or VO2max?
  • Does training volume, high-intensity interval training, and strength training improve running economy?
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few. 
 
 
LINKS AND RESOURCES:
 
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 5, 2018
Beginner Tip 1 - a new episode series on That Triathlon Show specifically for beginners. On this week's episode:
  • Background and introduction to the new episode series. 
  • Send in your topic suggestions and questions for the series!
  • How to structure your training phases if you start training in January and have a goal race in the summer with preparation, base training, a build phase, and a peak phase.
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 4, 2018
Cycling aerodynamics and rolling resistance is almost like a discipline of its own that triathletes need to master in order to be faster. Sebastian Schluricke of Aerotune breaks down the time savings per money spent on different equipment upgrades, to help you create a bang-for-buck shopping list. 

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • How having the right tires is almost off the charts in terms of minutes saved per money spent
  • What tire pressure should you really be using?
  • How much time can can save per kg you get rid of on yourself,your bike and your equipment on a typical Ironman course. The answer is probably a lot less than you may think.
  • Toppriority aerodynamic upgrades to make in terms of time saved per money spent
  • The mistakes triathletes make with their water bottle setup
  • How much time are you throwing away in an Ironman because you didn't get a bike fit?
 
 
SHOWNOTES:
www.thattriathlonshow.com

 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Ventum - The ultimate triathlon bikes, using technology from fighterjets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. 
 
 
LINKS AND RESOURCES:
 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jan 1, 2018
Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in for his training and racing tips for ultra triathlons, and to hear what the KonaFive is all about. Plus, as an Xterra Trail Running World Champion, he also shares his best triathlon running advice. 

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • KonaFive - training for and racing the Hawaii Ironman five days in a row
  • How you don't need to be super human or even train that much to get into ultra triathlons
  • Keith's typical training week when preparing for KonaFive
  • Ultra triathlon racing tips: pacing, nutrition, and sleep
  • Using eggs in smoothies and oatmeal
 
 
SHOWNOTES:
www.thattriathlonshow.com

 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. 
 
 
LINKS AND RESOURCES:
 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Dec 28, 2017
Magnus Bäckstedt is a former professional cyclist (and Paris-Roubaix winner) turned cycling and triathlon coach. We discuss some evergreen triathlon bike training questions, as well as how he managed to  improve his swimming and running so quickly that he qualified for Kona within 8 months of starting triathlon.

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Indoor vs. outdoor cycling in triathlon training
  • Intensity vs. volume
  • How important are power meters and if you don't have one, can you get by on heart rate?
  • Mistakes triathletes make in their bike training
  • Rapid swim and run improvements with no background in the sports
 

SHOWNOTES:
www.thattriathlonshow.com
 

SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. 


LINKS AND RESOURCES:
 

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Dec 25, 2017
Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight results for light-weight work? BFR could make this a reality. 

 
IN THIS EPISODE YOU'LL LEARN ABOUT:
 
  • The Benefits of Blood Flow Restriction training
  • How to apply it in practice
  • Potential drawbacks and concerns
  • Who are prime candidates for using BFR
  • What are its potential benefits in endurance training as opposed to resistance training


SHOWNOTES:
www.thattriathlonshow.com

 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
 
LINKS AND RESOURCES:
 


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Dec 21, 2017
Xert is a training and analysis software that takes use of power data to the next level. In training and fitness analysis, training planning and fitness prediction, and real-time training and racing. Armando Mastracci, founder, and Stephen Cheung, chief sport scientist, join us to discuss how triathletes can benefit from the platform.
 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • Maximal Power Available (MPA) and its use in real-time as well as training planning
  • Moving away from training zones, and towards Focus and Strain
  • Fitness signatures and moving away from the need of formal testing
  • Planning training and workouts to precisely predict fitness changes
  • The adaptive training adviser
 
 
SHOWNOTES:
www.thattriathlonshow.com
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.  
 
 
LINKS AND RESOURCES:
 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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