• What are the different kinds of hill workouts to incorporate in running? 
• At what point in a workout should hill repeats be done? 
• Can hill repeats be combined with a long run?
• What's the reasoning behind the recommendation of aiming for higher than research-backed amounts of daily protein intake? 

• That Triathlon Show website 
• Coaching
• Training Plans
• Improve your running speed, endurance, and performance with Pete Magill | EP#203
• Injury prevention and rehabilitation with James Debenham, PhD | EP#209
• Nutrition Strategies for Triathlon - Louise Burke
• ACSM Position Statement: Nutrition and Athletic Performance
• Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body mass loss during weight loss in athletes. Medicine and Science in Sports and Exercise. 2010; 42(2): 326–337.
• Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences. 2011; 29(Suppl 1): S29–38.
• Witard OC, Garthe I, Phillips SM. Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes. Int J Sport Nutr Exerc Metab. 2019 Feb 25:1-10. Epub ahead of print
• Phillips SM, Chevalier S, Leidy HJ. Protein "requirements" beyond the RDA: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565-72.

Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). In this episode he discusses his coaching methodology and thoughts on training strategies for long-distance triathlon.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Philipp's general coaching methodology

-The importance of biomechanics

-The importance of speed and training for speed in long-distance triathlon (especially older athletes)

-Periodisation based on the individual's limiters and goal event demands

-Testing methodologies and principles

-How Philipp uses strength and conditioning

-Too much training volume and not as a common training mistake

SHOWNOTES:

https://scientifictriathlon.com/tts219/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.

LINKS AND RESOURCES:

• Philipp on Instagram - @philippseipp
• Blood Flow Restriction training with Brendan Scott | EP#87
• Elite triathlon episode archive on That Triathlon Show 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• Should you ever do two intense workouts on the same day?
• Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days
• How to combine endurance training and resistance training (concurrent training)  and minimise interference

• That Triathlon Show website 
• Coaching
• Training Plans
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Injury prevention and rehabilitation with James Debenham, PhD | EP#209
• Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
• Triathlon Strength Training in 2018 - The Definitive Guide

Andy Blow, founder of Precision Hydration is back on the show to revisit the topic of hydration and nutrition strategies for triathlon and endurance events and races. This episode is packed with practical and actionable advice that will put you in a great spot to get your race day nutrition and hydration right.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-An overview on sweat rate and sweat sodium concentrations, and the vast differences in losses and replacement needs between individuals

-Why Andy recommends separating your energy from your hydration

-Training the gut to better tolerate nutrition and hydration during racing

-Hydrogels like Maurten and Beta Fuel

-Wearables that measure hydration and sweat status in real-time and non-invasively

SHOWNOTES:

https://scientifictriathlon.com/tts218/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• Carbohydrate hydrogel beverage provides no additional cycling performance benefit versus carbohydrate alone
• Hydrogel Carbohydrate-Electrolyte Beverage Does Not Improve Glucose Availability, Substrate Oxidation, Gastrointestinal Symptoms or Exercise Performance, Compared With a Concentration and Nutrient-Matched Placebo
• How to measure your sweat rate to improve your hydration strategy - Precision Hydration blog
• How to estimate how much sodium you lose in your sweat - Precision Hydration blog
• The Science of Endurance Hydration - Training Peaks University course - DISCOUNT CODE (50%): "SWEAT-H6YF"
• Hydration, sodium and cramping with Andy Blow | EP#49
• Hydration in endurance sports: a Q&A with Andy Blow | EP#191
• Effective Swimrun Training with Andy Blow | EP#126

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How can you prepare for a windy bike course when most of your training is indoors? 
• Is it better to run on the treadmill or outdoors in winter in sub-freezing temperatures?
• How do you dress for cold outdoor running? 
• When should you breathe every two strokes and when should you breathe bilaterally?
• What are best practices for increasing your training volume safely?
• When is it time to change bike tires? 

• That Triathlon Show website 
• Coaching
• Training Plans
• Endurance Innovation 25 - Mikael Eriksson on Frequency vs Duration

Dan Atkins is the Head Coach of the Triathlon Australia Performance Centre on the Gold Coast. He discusses the demands of elite draft-legal triathlon in 2020 and how to prepare for these demands. All along, he shares training advice highly applicable to any endurance athlete, elite or amateur, triathlete or single-sport. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The demands of elite draft-legal triathlon in 2020. 

-Training elite and developmental athletes for world class draft-legal performances

-A typical training week of the squad of elite athletes at the Gold Coast performance center

-How the training develops over the course of a season 

-The importance and challenges of a daily training environment with group training

-Coaching and training lessons learnt from integrating para-triathletes with able-bodied athletes

-Dan's number one piece of advice for any endurance athlete

SHOWNOTES:

https://scientifictriathlon.com/tts217/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How many tune-up races should you consider doing in a season before a late-summer A-race? 
• How should you approach training for those tune-up races to be in peak fitness when it matters? 
• Possible reasons and solutions for suppressed heart rate in high-intensity interval training: non-functional over-reaching, glycogen depletion, peripheral endurance limitations 

• That Triathlon Show website 
• Coaching
• Training Plans
• How to measure your sweat rate to improve your hydration strategy - Precision Hydration
• Volume, intensity and physiological adaptations with prof. David Bishop | EP#215

Dr. Charles Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. One of his key interest areas is exploring the relationship of sleep on recovery and performance in elite Canadian athletes, up to the Olympic level. In this episode, Dr. Samuels filters through some of the noise surrounding sleep, gives practical advice for getting adequate sleep, and discusses why sleep tracking wearables do more harm than good. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The Athlete Sleep Screening Questionnaire

-Differences between athletes and the general population in sleep patterns and sleep requirements

-Why wearables and sleep trackers do more harm than good for our sleep

-The case for catching up on sleep or banking sleep, and shooting for a weekly sleep goal

-Caffeine, napping, and chronotypes

SHOWNOTES:

https://scientifictriathlon.com/tts216/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Centre For Sleep & Human Performance
• Athlete Sleep Screening Questionnaire (ASSQ)
• Sleep, recovery, and performance with Shona Halson | EP#52
• 5 Laws of Sleep for Athletes - by Alex Hutchinson on Sweat Science, featuring Dr. Samuels
• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How do "training zones" relate to "energy systems"?
• How should you structure your training over the course of a year when the goal is to improve performance, but you don't target a specific race? 
• Common mistakes done in block training
• When (if ever) is it acceptable to use a lifting belt when lifting weights in the gym?

• That Triathlon Show website 
• Coaching
• Training Plans
• Scientific Triathlon Training Zones Calculator
• Volume, intensity and physiological adaptations with prof. David Bishop | EP#215
• Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

Professor David Bishop is a world leader in muscle exercise physiology with more than 250 publications to date. He explains how high training volume and high-intensity training each leads to particular endurance adaptations on a cellular and mitochondrial level. Knowing about these adaptation pathways and effects of different training methodologies is essential for triathletes and coaches when planning out their training. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The difference between mitochondrial content and mitochondrial function

-How high-volume training skews towards increased mitochondrial content, and high-intensity training towards improved mitochondrial function

-Mitochondrial content may be the more important adaptation of the two when it comes down to performance

-Different intensity levels and their benefits and drawbacks

-Guidelines on appropriate Training Intensity Distributions 

-"Training Low" - adaptations to training with low glycogen stores

SHOWNOTES:

https://scientifictriathlon.com/tts215/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• David's Research Gate profile
• CrossTalk opposing view: Exercise training volume is more important than training intensity to promote increases in mitochondrial content
• Polarised training with Stephen Seiler, PhD | EP#177
• Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
• Interval Training – Science and Application part 1 with Paul Laursen | EP#128
• Interval Training – Science and Application part 2 with Paul Laursen | EP#129
• Interval Training – Science and Application part 3 with Paul Laursen | EP#163

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What are the benefits and drawbacks of doing workouts back-to-back compared to e.g. doing one workout in the morning and one at lunch?
• Is it better to spread out the same number of total workouts over more days (and fewer rest days) or less days (and more rest days)?
• Considerations for 70.3 race nutrition planning and training 
• When is it ok to do fasted workouts and when should you do them well-fueled with good carbohydrate availability?

• That Triathlon Show website 
• Coaching
• Training Plans
• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190
• Generation UCAN: Will It Benefit Your Running Performance? - article by John Davis, Runners Connect

We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year.

IN THIS EPISODE YOU'LL HEAR FROM:

-World Champions keep things simple: training masterclass with Joel Filliol | EP#172

-Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

-FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169

-Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

-Polarised training with Stephen Seiler, PhD | EP#177

-Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195

-Injury prevention and rehabilitation with James Debenham, PhD | EP#209

-Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

-Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

-The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176

SHOWNOTES:

https://scientifictriathlon.com/tts214/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• World Champions keep things simple: training masterclass with Joel Filliol | EP#172
• Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
• Polarised training with Stephen Seiler, PhD | EP#177
• Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
• Injury prevention and rehabilitation with James Debenham, PhD | EP#209
• Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
• Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
• The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What is the evidence supporting the Whoop strap, that measures heart rate, heart rate variability (HRV) and tracks sleep? 
• Is continuous HRV-measurement overnight better than a standardised morning measurement? 
• Is there any validation for the accuracy of Whoop's measurements?
• What is the evidence supporting the Halo Sport neurostimulator, that uses transcranial direct current stimulation (tDCS) to supposedly improve athletic performance? 
• Issues with the marketing of both the Whoop and Halo Sport devices

• That Triathlon Show website 
• Coaching
• Training Plans
• Electrolyte beverage consumption alters electrically induced cramping threshold
• New lab-based evidence suggests electrolyte intake can help reduce cramps - Precision Hydration blog
• HRV-article by Marco Altini
• Is Brain Stimulation the Next Big Thing? - Alex Hutchinson
• The Ergogenic Effects of Transcranial Direct Current Stimulation on Exercise Performance
• Effect of transcranial direct current stimulation on exercise performance: A systematic review and meta-analysis.
• The effects of transcranial direct current stimulation on objective and subjective indexes of exercise performance: A systematic review and meta-analysis.

Dave Cripps is the director and physical performance coach at TriTenacious and Coalition Performance. Dave has worked extensively with both professional and amateur athletes in triathlon and outside of triathlon (including working in rugby with the Leicester Tigers), and here he shares his thoughts on how strength training can and should be incorporated in a triathlon training program in a time-efficient manner. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The benefits of strength training for triathletes

-A little goes a long way - most triathletes can get away with doing only one weekly workout in the gym

-Incorporating certain aspects of strength and conditioning as part of your swim, bike, and run workouts or warm-ups

-The types of exercises a triathlon strength training program should include

-Practicality trumps perfection when incorporating strength training in your overall plan

-Periodisation of strength training for triathlon

SHOWNOTES:

https://scientifictriathlon.com/tts213/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• TriTenacious website
• Coalition Performance website
• All previous strength training episodes on That Triathlon Show
• Triathlon Strength Training in 2018 - The Definitive Guide
• 19-week strength training plan

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies?

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The Lydiard model

-The interval-heavy model  

-The threshold-heavy model

-The Kenyan/Canova model

-The Trisutto model 

-The polarised model

-The sweet spot heavy model

SHOWNOTES:

https://scientifictriathlon.com/tts212/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20. 

LINKS AND RESOURCES:

• The Trisutto Way of Triathlon Training with Carson Christen | EP#140
• Polarised training with Stephen Seiler, PhD | EP#177
• Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
• Structured, power-based cycling training with Chad Timmerman | EP#38
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Fatigue management with James Teagle and Lachlan Kerin | EP#204

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What type of training, progression, load, and periodisation should you do during the winter months (base training)?
• How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
• What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums? 

• That Triathlon Show website 
• Coaching
• Training Plans
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
• Triathlon Strength Training in 2018 - The Definitive Guide
• All Strength Training related episodes on That Triathlon Show
• Process vs. outcome goals with Fran Bungay | EP#171

Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles plenty of frequently asked questions that cyclists, triathletes and other endurance athletes all need to consider when planning their training and racing calendar. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The yearly periodisation of a typical cyclist

-The architecture of mesocycles and microcycles

-The competitive phase and maintaining fitness and freshness between races

-Frequently asked questions: the balance of high and low intensity, scheduling rest, physiological testing and more

SHOWNOTES:

https://scientifictriathlon.com/tts211/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Adam's coaching profile on the CTS website
• All cycling-related episodes on That Triathlon Show
• Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101
• Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105
• Periodisation Theory: Confronting an Inconvenient Truth with John Kiely | EP#148
• WKO5: Cycling and triathlon analytics with Tim Cusick | EP#199
• Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The physiology of training and racing at altitude

-The theory and application of altitude training camps

-Going to altitude to race

-Considerations for athletes living at altitude year-round

-Altitude tents and masks

SHOWNOTES:

https://scientifictriathlon.com/tts210/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• Andrew's coaching page on Lifelong Endurance
• Q&A #49 - Altitude and bike power; Aerobic decoupling 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• What is Sprint Interval Training (SIT) and why might you want to include it in your training?
• Is the off-season a good time to incorporate SIT?
• My race performances and fitness improve, but my 20-minute power remains the same - why is this? 
• The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution

• That Triathlon Show website 
• Coaching
• Training Plans
• Sprint Interval Training with Jerome Koral | EP#151
• Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
• Scientific Triathlon Training Zones calculator
• FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
• INSCYD testing

James Debenham, PhD, is a physiotherapist, researcher and university lecturer, as well as an accomplished Ironman athlete himself. He discusses the ins and outs of injury prevention and factors contributing to injury development, as well as rehabilitation from injury for triathletes and endurance athletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The biology of tissue and tissue loading

-Variables contributing to injury development

-How to manipulate training variables and lifestyle variables to prevent injuries from occurring

-Rehabilitation from injury

-Progression of volume and intensity when returning to training

-When, why and how to find a good physiotherapist 

SHOWNOTES:

https://scientifictriathlon.com/tts209/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. 

LINKS AND RESOURCES:

• James' Research Gate profile
• Star Physio
• Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45
• Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

• How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training
• Using commuting as training and setting the right expectations
• Having sleep as a non-negotiable
• What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break?
• How quickly can and should you expect to get back to where it was before the break?

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance
• Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201

Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition trends and what the consensus of them actually is.   

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Chrono-nutrition 

-Carbohydrates and low-carb diets

-The gut microbiome

-Intermittent fasting and time-restricted feeding

-Genetics, genetic testing and nutrition

SHOWNOTES:

https://scientifictriathlon.com/tts208/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 

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LINKS AND RESOURCES:

• Sigma Nutrition - Danny's website and business
• Sigma Nutrition Radio - Danny's podcast
• Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
• All nutrition-related episodes on That Triathlon Show

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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