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That Triathlon Show

The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
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Now displaying: Page 1
Jun 15, 2020

Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Block periodisation vs. mixing different types of training

-Time-course of adaptations for VO2max and VLaMax

-The challenges of increasing VLaMax 

-Potential issues of high-intensity training when your VLaMax is low

-Differences between VLaMax and VLaMax training between cycling, running, and swimming

-Training zones

-Training stress/load and recovery, and using carbohydrate combustion rates to figure out how much intensity is feasible to do

-Differences between testing in the aero position compared to sitting up

-How world tour cycling teams are using INSCYD  

 

SHOWNOTES:

https://scientifictriathlon.com/tts238/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

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