Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved in USA Cycling and educating USAC coaches since 2011, and is the creator of the Training Peaks course "Strength Training for Triathlon Success". In this two-part episode, we dive deep into a number of important aspects triathletes and endurance athletes need to know when it comes to strength training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Benefits of strength training for triathletes and endurance athletes
-How much strength training should you be doing?
-What should your strength training consist of?
-The importance of assessments in strength training
-How to fit in strength training around swim, bike and run workouts
-Periodisation of strength training over a year or an entire triathlon season
SHOWNOTES:
https://scientifictriathlon.com/tts183/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Menachem Brodie is one of the leading strength training coaches for cyclists and triathletes. Among other achievements, he has been heavily involved in USA Cycling and educating USAC coaches since 2011, and is the creator of the Training Peaks course "Strength Training for Triathlon Success". In this two-part episode, we dive deep into a number of important aspects triathletes and endurance athletes need to know when it comes to strength training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Benefits of strength training for triathletes and endurance athletes
-How much strength training should you be doing?
-What should your strength training consist of?
-The importance of assessments in strength training
-How to fit in strength training around swim, bike and run workouts
-Periodisation of strength training over a year or an entire triathlon season
SHOWNOTES:
https://scientifictriathlon.com/tts182/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Professor John Hawley is one of the leading researchers in the world on sports nutrition, the interaction between exercise and diet on fat and carbohydrate regulation, and the cellular and molecular basis of endurance sports adaptations. He gives us a complete update on what we actually know as of today about endurance sports nutrition, and where evidence is still lacking.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Nailing the basics of endurance sports nutrition - what's most important to consider and get right?
-Getting clear on commonly misunderstood terminology in the field of nutrition
-Beyond the basics: the impact on endurance performance of manipulating carbohydrate availability, nutrition periodisation, and day to day diet
-Fat, carbs, and their impact on inflammation and recovery, insulin response, and body composition
-How do elite endurance athletes actually eat?
-Common myths about and mistakes amateur athletes make with nutrition
SHOWNOTES:
https://scientifictriathlon.com/tts181/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipel) and with age-group endurance athletes. He is also the co-founder of the physiological performance software INSCYD. In this episode we discuss cycling technique, quality of movement, and holding a good (aerodynamic) position, and how the LEOMO Type-R device can be used to improve these important but easily forgotten aspects of cycling and triathlon cycling.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of quality of movement in cycling, and how it has become somewhat forgotten in a world obsessed with power.
-The LEOMO Type-R device, and how it can measure quality of movement in a large variety of ways to help assess and inform training.
-Examples of common issues regarding quality of movement and how to correct them
-How to use the LEOMO Type-R to improve aerodynamics
-How much should triathletes and time trialists train in the TT-position
-Is the LEOMO Type-R a good investment for age-group triathletes?
SHOWNOTES:
https://scientifictriathlon.com/tts180/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.