Lachlan Kerin is an Australian triathlon coach, professional triathlete, and the newest member of the Scientific Triathlon team. He has over 50 professional IRONMAN 70.3 races to his name, has experience from working with some of the best coaches in the world, and among other accomplishments, has set 3 bike course records in IRONMAN 70.3 races.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Lachlan's training methodology - how does a professional long-distance triathlete train?
-What he has learnt from being coached by coaches like Cam Brown, Grant Giles, and professor Paul Laursen
-Advice for age-groupers on low-hanging fruit to pick and common mistakes to avoid
-Lachlan's coaching philosophy and methodology
SHOWNOTES:
https://scientifictriathlon.com/tts192/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
CONTACT LACHIE ABOUT COACHING:
Email lachie@scientifictriathlon.com and mikael@scientifictriathlon.com
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Andy Blow, founder of Precision Hydration and former elite triathlete answers listener questions about hydration and electrolytes in racing and training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Hydration preloading for races
-Rehydrating after training and racing
-Having three independent levers on race day: water, electrolytes and calories
-Hypotonic vs. hypertonic solutions
-Cramping on the Ironman run
SHOWNOTES:
https://scientifictriathlon.com/tts191/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Shannon Grady is the founder of GO! Athletics and an expert in the application of bioenergetics, lactate dynamics, and applied physiology for endurance performance optimization. Shannon has worked with over 9000 athletes including Olympic, professional, collegiate, and high school athletes in over 25 sports, and is herself a former professional runner, NCAA All-American, and five-time Team USA Triathlon with 4 Top-10 ITU World Championship finishes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
SHOWNOTES:
https://scientifictriathlon.com/tts190/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Learn about ten extremely important and high-leverage ways to improve your training and triathlon performance. These aspects of the training process are often not in place, in particular in self-coached athletes. If you can start incorporating even a few of them in your training you are pretty much guaranteed to see great improvements in your training and triathlon performance.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Knowing the purpose of each and every workout
-Having the right mindset in training to make the most of every workout
-Prerequisites of successful workouts - mobilisation, hydration status, energy and carbohydrate status, recovery status
-Using session-RPE to train at the right intensity
-Focusing on the big picture
-Balancing your engine and your chassis
-Getting out of your comfort zone by doing things that you consciously or subconsciously tend to avoid doing in training
-Using group training strategically
-Benefiting from the compound effect of coaching, testing, and technical advice
-Constantly improving your training and racing by an effective review and self-reflection process
SHOWNOTES:
https://scientifictriathlon.com/tts189/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, through the global Swim Smooth coaching network and indirectly through the Swim Smooth blog and podcast. In this episode we discuss the Swim Types system and how to correct and improve the stroke of each Swim Type.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Taming the Arnie
-Boosting the Bambino
-Inspiring the Kicktastic
-Curing the Overglider
-Supporting the Swinger
-Motivating the Smooth
SHOWNOTES:
https://scientifictriathlon.com/tts188/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.