We look back at 2019 and listen to some of the very best audio segments from the top-10 interviews of That Triathlon Show this year.
IN THIS EPISODE YOU'LL HEAR FROM:
-World Champions keep things simple: training masterclass with Joel Filliol | EP#172
-Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
-FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
-Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181
-Polarised training with Stephen Seiler, PhD | EP#177
-Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
-Injury prevention and rehabilitation with James Debenham, PhD | EP#209
-Training talk with world-class cyclist Amber Neben and coach Tim Cusick | EP#205
-Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186
-The top-5 challenges for masters athletes and how to overcome them - Bo Falck Hansen, PhD | EP#176
SHOWNOTES:
https://scientifictriathlon.com/tts214/
THAT TRIATHLON SHOW HOMEPAGE:
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LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Dave Cripps is the director and physical performance coach at TriTenacious and Coalition Performance. Dave has worked extensively with both professional and amateur athletes in triathlon and outside of triathlon (including working in rugby with the Leicester Tigers), and here he shares his thoughts on how strength training can and should be incorporated in a triathlon training program in a time-efficient manner.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The benefits of strength training for triathletes
-A little goes a long way - most triathletes can get away with doing only one weekly workout in the gym
-Incorporating certain aspects of strength and conditioning as part of your swim, bike, and run workouts or warm-ups
-The types of exercises a triathlon strength training program should include
-Practicality trumps perfection when incorporating strength training in your overall plan
-Periodisation of strength training for triathlon
SHOWNOTES:
https://scientifictriathlon.com/tts213/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies?
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The Lydiard model
-The interval-heavy model
-The threshold-heavy model
-The Kenyan/Canova model
-The Trisutto model
-The polarised model
-The sweet spot heavy model
SHOWNOTES:
https://scientifictriathlon.com/tts212/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS20.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Coach Adam Pulford of Carmichael Training Systems discusses the yearly training plan for a cyclist, what goes into each training phase, and tackles plenty of frequently asked questions that cyclists, triathletes and other endurance athletes all need to consider when planning their training and racing calendar.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The yearly periodisation of a typical cyclist
-The architecture of mesocycles and microcycles
-The competitive phase and maintaining fitness and freshness between races
-Frequently asked questions: the balance of high and low intensity, scheduling rest, physiological testing and more
SHOWNOTES:
https://scientifictriathlon.com/tts211/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Andrew Simmons is founder and Head Coach of Lifelong Endurance in Denver, Colorado. He joins us to discuss all things altitude, from going up to altitude for a training camp to gain physiological advantages, to dealing with having to race at altitude despite normally residing at sea level.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The physiology of training and racing at altitude
-The theory and application of altitude training camps
-Going to altitude to race
-Considerations for athletes living at altitude year-round
-Altitude tents and masks
SHOWNOTES:
https://scientifictriathlon.com/tts210/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.