Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (who also coaches for Cheetham Coaching) and Leon Chevalier, who recently finished 4th in the Ironman World Championships in Kona.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Rob's coaching methodology and key principles
-Coaching as a team with his wife Susie
-A deep dive into swim training, and Rob's swim training and swim technique principles
-How to maximise return on time investment for age-group athletes
-Tips for improving in swimming, biking and running for age-group athletes
-Overrated and underrated things and concepts in triathlon
-Detailed insights into Leon Chevalier's preparation for Kona, including volume and intensity, key sessions, and more
SHOWNOTES:
https://scientifictriathlon.com/tts449/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
LINKS AND RESOURCES:
-Kasper Pedersen – Training talk and Magnus Ditlev’s Kona preparation | EP#448
-Nikki Bartlett and Bex Milnes – 5th in the Ironman World Championships | EP#446
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Kasper Pedersen is a Danish triathlon coach working with professional athletes, junior and developing athletes, and age-groupers. He is an important part of the team around Magnus Ditlev, and usually the man on the ground to help with the day to day coaching and support during training camps and races.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Kasper's backstory in triathlon and coaching
-His coaching methodology and key principles
-Training principles for age-group athletes
-Tips for improving in swimming, biking and running for age-group athletes
-Detailed insights into Magnus Ditlev's preparation for Kona, including volume and intensity, altitude training, and heat preparation protocols
-Detailed breakdown of Magnus' final altitude week before travelling to Kona
-The importance of the team around a world class professional athlete
SHOWNOTES:
https://scientifictriathlon.com/tts448/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.
LINKS AND RESOURCES:
-Nikki Bartlett and Bex Milnes – 5th in the Ironman World Championships | EP#446
-Torben Rokkedal Lausch | EP#412
-Altitude training with prof. Grégoire Millet | EP#258
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.