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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Feb 22, 2021

Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale

-How to balance load and recovery at an acute, micro timescale (roughly weekly)

-Full rest days and easy days - when and how to use each of these

-How to account for intense training days, big volume days, and strength training sessions when planning your load-recovery balance

-Methods for tracking recovery and training readiness

-When (and when not to) and how to adjust training for fatigue

-The impact of age, sex, experience, athletic profile and more on the load-recovery balance equation

 

SHOWNOTES:

https://scientifictriathlon.com/tts274/

 

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

 

SPONSORS:

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