Beginner Tip 6 - Slow and steady endurance or hard intervals?

Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode:

 

• General discussion on intervals, endurance and technique for beginners
• The main thing is keeping the main thing the main thing!
• Introducing interval training in swimming, biking and running, respectively

 

LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30
• The Beginner's Guide to Training Plans | EP#84

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.