David Bowden is a New Zealand-based bike fitter and coach, who also works as a consultant for Profile Design. David also has a background in bike fitting software, having designed the Velogicfit 3D Motion and 3D Aero performance bike fitting products that he uses in the studio. David currently coaches among others pro triathlete and cycling powerhouse Teresa Adam. In this episode we discuss bike fitting, equipment to improve performance, and bike training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How important bike fitting is, with quantitative examples
-The tools used in bike fitting and their importance
-How to find a good bike fitter (not just "ask around")
-Considerations around aerobars, saddles, cranks, helmets, tires and more
-A typical training week (cycling specifically) for age-group triathletes focusing on 70.3 and Ironman
-How to find your bike pacing strategy for Ironman 70.3 and Ironman racing
-David's top tips for age-group triathletes
SHOWNOTES:
https://scientifictriathlon.com/tts287/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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