Block Periodisation in Triathlon | EP#68

Block periodisation has the potential to be a more effective approach to periodisation than all others for advanced triathletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

• What is block periodisation, and how is it different from traditional periodisation
• How can triathletes apply block periodisation to their training
• Who should consider using block periodisation in their training
• Research studies showing the superiority of block periodisation over traditional periodisation
• Question marks around and limitations of block periodisation

LISTENER QUESTIONS:
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SHOWNOTES:

www.thattriathlonshow.com 

LINKS AND RESOURCES:

• Benefits and Limitations of Block Periodized Training Approaches to Athletes’ Preparation: A Review
• Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists
• A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes

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