A research-based review of body composition and racing weight for triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Different methods to assess body composition and body fat percentage, and their limitations
-How to get to your goal race weight and body composition using three simple principles: appropriate rate of weight loss, appropriate protein intake, and staying away from fads
-Myths and risks to avoid when it comes to getting lean and losing weight
-Wat is the typical body composition (body fat percentage, weight, Fat Free Mass Index) of elite level triathletes?
-Periodisation of body composition and racing weight, and the importance of not staying at race weight year round
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