Body composition and how to get to your triathlon race weight | EP#113

A research-based review of body composition and racing weight for triathletes.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:
-Different methods to assess body composition and body fat percentage, and their limitations
-How to get to your goal race weight and body composition using three simple principles: appropriate rate of weight loss, appropriate protein intake, and staying away from fads
-Myths and risks to avoid when it comes to getting lean and losing weight
-Wat is the typical body composition (body fat percentage, weight, Fat Free Mass Index) of elite level triathletes?
-Periodisation of body composition and racing weight, and the importance of not staying at race weight year round

 

SHOWNOTES:
https://scientifictriathlon.com/tts113/

 

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

 

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LINKS AND RESOURCES:

        * Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
        * Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
        * Nutrition before, during and after workouts | EP#100
        * Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
        * Nutrition and Athletic Performance: Position statement
        * Reference Values for Body Composition and Anthropometric Measurements in Athletes
        * International society of sports nutrition position stand: diets and body composition
        * Case-Study: Body Composition Periodization in an Olympic-Level Female Middle-Distance Runner Over a 9-Year Career.
        * How an Olympic Runner Hits Race Weight
        * Are athletes winning the war on cramp?


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CONTACT:
Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.