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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Category: general
Oct 29, 2018

Author, coach, and nutritionist Matt Fitzgerald wrote the book "The Endurance Diet" after doing extensive investigations into what elite endurance athletes all over the world really eat. He discovered that even though their plates look very different, there are 5 core habit that they all adhere to to perform at the top of their game in performance, recovery, and overall health.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The 5 Core Habits: eat everything, eat quality, eat carb-centered, eat enough, eat individually

-Does elite athletes' eating habits really apply to normal age-group triathletes?

-More advanced concepts beyond the 5 core habits: nutrition periodisation, fuelling workouts, fasted workouts/training low, supplements

-Matt's thoughts on "trendy diets"

 

SHOWNOTES:

https://scientifictriathlon.com/tts153/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

 

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).  

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Oct 22, 2018
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
  • How should you plan your training for fall/winter when there is a long time to your summer races?
  • The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap.
  • How do you incorporate Sprint Interval Training in workouts? 
LINKS AND RESOURCES:
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).  
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Oct 22, 2018

Research has shown that cyclists, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent at a moderate to high intensity. Matt Fitzgerald, co-author of the new book "80/20 Triathlon" explains what 80/20 training is all about and answer commonly asked questions.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What Matt would put on a t-shirt if he had to distill 80/20 Triathlon down to a very short and concise slogan

-The proper planning and the proper execution of 80/20 training

-Is there "wiggle room" in the 80/20 percentages?

-Should you apply 80/20 within each discipline or simply across all your training?

-The most common mistake age-groupers make: not executing the easy training easy enough

-How is easy, moderate, and high intensity percentages calculated?

-The difference between 80/20 training and polarised training

-What to do with the 20% of moderate to high intensity

 

SHOWNOTES:

https://scientifictriathlon.com/tts104/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

 

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).  

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Oct 15, 2018

Sprint interval training consists of 4-7 all out efforts of typically 30 seconds, followed by 4 minutes recovery. Jerome Koral has researched this kind of training, and the results of his studies indicate that it may be one of the most under utilised types of training around, that more triathletes should tap into.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • Specific sprint interval training (SIT) protocols
  • How effective is SIT at improving Time Trial performance, Time-To-Exhaustion, Maximum Aerobic Speed, and so on?
  • How do these results compare to other types of training, like traditional volume-based training or VO2max-type intervals?
  • Injury risk and other risk factors and considerations with SIT
  • The best times of the season to implement SIT

 

SHOWNOTES:

https://scientifictriathlon.com/tts151/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

 

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).  

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

 

Episode 150 (Monday 8 October)

Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was limited to 10 hours of training per week but still managed a very strong 10:30 finishing time.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • Petri's training approach leading up to Challenge Roth (full distance triathlon)
  • A typical 10-hour training week for Petri
  • Focusing on staying healthy, recovering well, and sleeping well and enough
  • Using STAC's Virtual Wind Tunnel to improve his aerodynamics

 

SHOWNOTES:

https://scientifictriathlon.com/tts150/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

 

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).  

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Oct 8, 2018

Petri Karvinen is an age-group triathlete from Finland. In this episode we discuss his build-up to Challenge Roth in 2018, where he was limited to 10 hours of training per week but still managed a very strong 10:30 finishing time.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • Petri's training approach leading up to Challenge Roth (full distance triathlon)
  • A typical 10-hour training week for Petri
  • Focusing on staying healthy, recovering well, and sleeping well and enough
  • Using STAC's Virtual Wind Tunnel to improve his aerodynamics

 

SHOWNOTES:

https://scientifictriathlon.com/tts150/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

 

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac Zero (any of the models).  

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Oct 1, 2018

Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the difference between having a real shocker or your best triathlon ever.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

  • What elements go into a good race plan?
  • Pacing for the bike and the run
  • Planning your nutrition
  • Planning for the environment and weather conditions
  • Preparing for the mental battle in your head
  • When and how should you adapt your plan on the fly in the race?

 

SHOWNOTES:

https://scientifictriathlon.com/tts149/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

 

ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.

 

LINKS AND RESOURCES:

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Sep 24, 2018
Beginner Tip 37 - Bike Speed and Momentum. On this week's episode:
 
  • The power-cost of accelerating vs. maintaining speed
  • Speed and momentum uphill, into headwinds, and coming out of corners
  • The best way to accelerate up to speed
  • Burning matches
  • Conserving energy
LINKS AND RESOURCES:
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Aug 27, 2018
How should triathletes, runners, cyclists and other athletes use and apply heart rate variability (HRV) in practice, to actually improve their response to training? And what other insights are there to be gained from measuring HRV? Data scientist Marco Altini, founder of HRV4Training, has the answers. 
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
  • The main practical applications of HRV and how to use it to guide training and recovery needs
  • Short-term (daily) vs. long-term (7-day rolling average) HRV pros and cons
  • Potential drawbacks of HRV: can it cause athletes to hold back unnecessarily?
  • Additional insights made possible with daily HRV measurements and the HRV4Training app
  • The latest trends in the HRV field of research
  • The future of HRV research and HRV4Training
 
SHOWNOTES:
https://scientifictriathlon.com/tts144/
 
THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.
 
LINKS AND RESOURCES:
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jul 19, 2018
Beginner Tip 28 - Triathlon Hydration Fundamentals. On this week's episode:
 
  • Day to day hydration and monitoring your hydration status
  • Hydration in races and workouts
  • Hydration pre-loading for races and workouts
  • Rehydrating after races and workouts
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
Jul 12, 2018
Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:
 
  • Eat everything
  • Eat quality
  • Eat enough and with enough frequency
  • Do not focus on macro-nutrients
  • Supplements
  • Sports nutrition products
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 27, 2018
Beginner Tip 25 - 4 Ways to Use Hills in Training. On this week's episode:
 
  • Aerobic endurance workouts
  • Muscular endurance workouts
  • VO2max workouts
  • Neuromuscular training
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 21, 2018
Beginner Tip 24 - Getting Started with Interval Training. On this week's episode:
 
  • Who should and shouldn't do intervals?
  • How do you structure your training week to include intervals?
  • How do you structure and progress the interval workouts themselves?
 
LINKS AND RESOURCES:
 
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Jun 15, 2018
Beginner Tip 23 - Open Water Swim Training. On this week's episode:
 
  • Being comfortable in the open water
  • Open water skills development
  • Open water swim fitness training
 
 
LINKS AND RESOURCES:
 
 
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing
 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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