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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 17, 2018

Andrew Buckrell, co-founder of STAC, discusses heat. Our bodies do a great amount of work to get rid of excess heat generated when training, and strategies for maximising the body's ability to get rid of heat, and minimising heat build-up in the first place, are critical for optimal endurance performance.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How much heat does our bodies generate in triathlon and how does that impact performance.

-The effect of ambient temperature

-The effect of speed and air flow

-The effect of sweating and humidity

-Strategies for minimising or reducing heat buildup in racing

-Strategies for minimising or reducing heat buildup in training

-What's the deal with slush drinks?

 

SHOWNOTES:

https://scientifictriathlon.com/tts160/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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