Ben Kanute is a US Olympic triathlete and competed in the Rio 2016 games. He was also part of the team that won the ITU Mixed Relay World Championships in Hamburg 2016. IN THIS EPISODE YOU'LL LEARN: -How Ben started doing triathlons at the age of 8 and went through the ranks of the USAT system to make it all the way to the professional level. -How he has been training at different points of his career, from a young age in a kids' triathlon team, his years at the University of Arizona, and now as a professional triathlete. -Ben's training tips for age-group triathletes. -What it was like competing in the Rio Olympics and winning the ITU Mixed Relay World Championships. -Ben's plans and goals for the future. NOTES: Remember to enter the podcast launch contest to win an Amazon gift card. If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.