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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Mar 18, 2019

Dr. Philip Skiba, one of the most sought-after coaches and consultants in the triathlon and endurance sports industry joins us to discuss the fundamentals of designing a training program. He also gives his viewpoint on a number of topics and busts some hard lived myths.

IN THIS EPISODE YOU'LL LEARN ABOUT:
-The physiological fundamentals behind effective training
-The volume vs. intensity debate
-How to include intensity in your training program
-How to think about rest in your training program
-Periodisation (or the lack thereof)
-Nutrition, and not falling for fad diets and the flavour of the month
-Some common triathlon myths or misconceptions busted and explained

SHOWNOTES:
https://scientifictriathlon.com/tts173/

THAT TRIATHLON SHOW HOMEPAGE:
www.thattriathlonshow.com

SPONSORS:
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LINKS AND RESOURCES:
Dr. Skiba on Twitter

RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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