Danny Lennon, founder of Sigma Nutrition Radio makes a living staying up to date with current research and evidence in nutrition. He discusses current nutrition trends and what the consensus of them actually is.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Chrono-nutrition
-Carbohydrates and low-carb diets
-The gut microbiome
-Intermittent fasting and time-restricted feeding
-Genetics, genetic testing and nutrition
SHOWNOTES:
https://scientifictriathlon.com/tts208/
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