Q&A #93 - Structuring microcycles; Muscle damage and recovery
-
How should you structure your training week or microcycle to accommodate muscle damage and recovery from hard workouts?
-
How should you space out hard swim, bike, run, and gym workouts through the training week?
-
What are the mechanisms and principles behind muscle damage and recovery?
-
What are the effects of muscle damage on performance and physiological systems and functions?
LINKS AND RESOURCES:
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's
FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit
roka.com/tts for 20% off your order.
RATE AND REVIEW:
CONTACT: