Q&A #108 - MAF Training and the MAF 180 Formula
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What is MAF training and the MAF 180 Formula?
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How the underlying objective of MAF Training is important and relevant for all endurance athletes
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The issues with the formula and method that makes the means of achieving the objective sub-optimal
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Alternative (better) ways of establishing your aerobic target intensities
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Understanding proper intensity-control, dosage, and purposeful training in endurance sports
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