Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE

• Do calculators that estimate and "equivalent race pace" (e.g. from a 10k to a marathon) actually work? 
• What about the recommended training paces from such calculators?
• How can you estimate your running threshold pace (without doing a one-hour time trial)?
• What are best practices for using session-RPE? 

 

LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• McMillan Running Calculator
• Jack Daniels' VDOT Running Calculator
• Scientific Triathlon Training Zones Calculator
• A New Approach to Monitoring Exercise Training (Foster et al. 2001)
• How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250

 

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