Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
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Is having the swim as your weakest discipline really just a consequence of not having put in the long and hard work required in the pool to the same extent that you have on the run and the bike?
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Differences in muscle fiber type and function between the lower body and upper body
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Trainability and adaptability of upper body muscle fibers
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Practical recommendations for improving your swimming
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