Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon

Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon

 

• How fast should you get back to normal training volume and intensity after a race?
• How do you prepare for a 7-day stage race triathlon like the Monster Triathlon, which includes 600 miles of cycling over 5 days?

 

LINKS AND RESOURCES:

 

• That Triathlon Show website 
• Coaching
• Training Plans
• Q&A #15 - What's the limit and crossover effects of high-intensity training across disciplines, how to adapt training to hot and humid climates, and training for ultra- and extreme triathlons like the Swissman
• Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144

 

 

SPONSORS:

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

 

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing. 

 

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.