Q&A #17 - Injury rehabilitation, prevention, and physiotherapy

Q&A #17 - Injury rehabilitation, prevention, and physiotherapy

 

• When should you see a physiotherapist, and why should you choose them over a medical doctor? 
• What injury prevention methods should you apply?
• If you do get injured, how should you rehab that injury? 
• The importance of acting quickly when a niggle or injury strikes - you can save yourself months of training time and a lot of money

 

LINKS AND RESOURCES:

 

• That Triathlon Show website 
• Coaching
• Training Plans
• Interval Training - Science and Application part 3 with prof. Paul Laursen | EP#163
• Injury prevention and recovery methods for triathletes with Nate Koch | EP#114
• Running Rewired - book by Jay Dicharry

 

 

 

SPONSORS:

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

 

HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019. 

 

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.