Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101

Q&A #19 - Does carbohydrate fueling impact fat oxidation in training and racing, and endurance sports metabolism 101

 

• Does taking on carbs during exercise stop or reduce fat oxidation?
• The fallacy of the carb/fat oxidation "switch"
• Effective training is the best way to improve substrate utilisation (and therefore performance) - of both carbs and fats!
• What we know and don't know about fasted training

 

LINKS AND RESOURCES:

 

• That Triathlon Show website 
• Coaching
• Training Plans
• Intermediate Ironman 20-week Training Plan: 
• • Running pace, bike power version
  • Running pace, bike heart rate version
  • Running power and bike power version
• The Endurance Diet with Matt Fitzgerald | EP#153
• Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40
• Training The Gut | EP#122
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – part 1 | EP#94
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins – Part 2 | EP#95

 

 

SPONSORS:

Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

 

HIIT Science Course - If you are a coach, a sports scientist or student, or an athlete that want in-depth knowledge into understanding the science/physiological response of HIIT, and how to actually apply it in triathlon, enroll in the HIIT Science while enrollment is open 22-31 January 2019. 

 

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at [e-mail] or connect on Twitter - my handle is @SciTriat.