Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate
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How should you effectively incorporate bike or run commutes into your training to get training benefits without compromising quality in other key workouts?
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How does this change if you do both a regular workout and the morning bike/run commute?
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How should you think about nutrition around training in the morning and commuting to work?
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How do you distinguish between a reduction in exercise heart rate due to getting fitter versus being in a state of non-functional over-reaching?
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