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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
May 20, 2019
Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness 
  • Lactate and VO2max testing: good and bad testing protocols
  • What do the results from lactate or VO2max tests really mean and how do you use them?
  • How do you set training zones based on your threshold found in testing? 
  • How do you change your training when illness strikes?
 
 
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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