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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Sep 23, 2019
Q&A #53 - Training specificity, dynamic warm-ups, recovery after races, and favourite podcasts
  • How should you apply the principle of specificity in your training?
  • Are dynamic warm-ups before workouts beneficial, important, and/or necessary?
  • How should you recover after races and ease back into normal training?
  • Mikael's favourite endurance sport podcasts
 
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