Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)
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How much is enough when it comes to training in the aerobars/Time Trial position?
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Does the amount of training in the aerobars change over the course of the year, or with training indoors compared to outdoors?
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What type of workouts should preferentially be done in the aerobars versus sitting up?
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How rested and fresh should you be before fitness testing such as lactate tests in order to get reliable and useful results?
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Do lactate or other tests 'never lie' or are there situations when you should disregard these test results?
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