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That Triathlon Show

That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Now displaying: Page 1
Dec 16, 2019
Q&A #65 - How much and when to train in the aerobars; Rest/freshness requirements before testing (e.g. lactate testing)  
  • How much is enough when it comes to training in the aerobars/Time Trial position? 
  • Does the amount of training in the aerobars change over the course of the year, or with training indoors compared to outdoors?
  • What type of workouts should preferentially be done in the aerobars versus sitting up?
  • How rested and fresh should you be before fitness testing such as lactate tests in order to get reliable and useful results?
  • Do lactate or other tests 'never lie' or are there situations when you should disregard these test results? 
 
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