Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training

Q&A #75 - Continuous swimming or broken sets; Full rest days or active recovery days; Rest days and strength training

• What are the benefits and drawbacks of swimming long, continuous sets compared to breaking it up into shorter intervals?
• Should rest days be complete rest days, or can you do some easy training on them?
• Can strength training be done on days that are complete rest days from endurance training? 

 

LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• Do you really need scheduled rest days? - Science of Ultra podcast
• Triathlon Strength Training in 2018 - The Definitive Guide

 

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