Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training
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How should recovery be planned into training, and how does age affect this?
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If how you will feel on a day to day basis is very unpredictable, how should you plan your training? Or should you simply train based on how you feel on that day?
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How can you know whether you're doing enough training to improve?
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